Mental Health Therapy in Bloomfield Hills

You overthink, doubt yourself, and can’t shake feelings of inadequacy. These thoughts and feelings might cause you to have chronic pain, insomnia, or even compulsive behaviors like skin picking. Maybe you tend to cater to everyone else because you’re afraid of others being upset with you. All of these things are painful and can feel daunting to overcome, but you are more than what you’re going through. Your feelings, behaviors, and conditions don’t have to define you - we can work together to build insight and tools so that you can feel empowered not only in your life, but in yourself.

I specialize in helping people untangle the deeper roots of their struggles, including things like sleep disorders, anxiety, depression, and codependency. These struggles are often intertwined - when your mind won’t slow down, your body can’t rest. When you constantly prioritize others, you lose touch with your own sense of self. Therapy can help you reconnect with yourself and begin to understand the patterns that keep you stuck. You have the power to make changes in your life, no matter how difficult it may feel.